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Review
“The authors have succeeded in providing a practical roadmap for people struggling with OCD to incorporate mindfulness into their CBT treatment. For many, this will be the addition that makes all the difference.â€â€•Diane Davey, RN, MBA, program director, OCD Institute“The Mindfulness Workbook for OCD is a unique must-have companion to enhance the standard application of ERP treatment for both therapists and individuals living with OCD. The authors’ compassion is evident throughout, and reflects a deep understanding of the suffering that OCD imposes every day. Chapter by chapter, the authors demystify the concepts of mindfulness in a very user-friendly manner. The workbook-style approach allows the reader to mindfully examine the ways in which OCD has formed its hold, and provides concrete exercises for loosening that hold and regaining a life and identity free from OCD. I am excited to recommend this book to my clients and colleagues alike.â€Â         ―Kathleen M. Rupertus, PsyD, clinician, The Anxiety and OCD Treatment Center, Delaware“As someone who has benefitted greatly from both cognitive behavioral therapy and mindfulness practice, I am thrilled to see a book showcasing how powerful their pairing can be for those of us with OCD. The practical roadmap Jon Hershfield and Tom Corboy provide here offers turn-by-turn directions to the one place OCD simply can't survive: the present moment!â€â€•Jeff Bell, author of Rewind, Replay, Repeat: A Memoir of OCD“A valuable addition to the self-help library of all OCD sufferers, as well as those who treat OCD! The book presents state-of-the art information for incorporating very effective mindfulness techniques into effective OCD treatment.â€â€•Lee Baer, PhD, author of Getting Control and The Imp of the Mind, and clinical professor of psychology at Harvard Medical School“The concept of mindfulness is proving to be an increasingly important concept in dealing with a number of disorders, and this book ably extends it to OCD. It presents a concise and practical approach to this topic, with straightforward easy-to-follow instructions. The skills readers will gain from learning to be fully in the present moment and accepting what is occurring there will surely add a great deal to their efforts at overcoming what is a confusing and painful disorder.â€â€•Fred Penzel, PhD, psychologist and executive director at Western Suffolk Psychological Services, Huntington, NY“Although mindfulness plays a critical role in coping with the uncertainties of OCD, practical how-to help for sufferers and clinicians wasn't there. Hershfield and Corboy's workbook masterfully fills this void with details of how to employ mindfulness techniques for all the different ways OCD manifests itself.â€â€•Jonathan Grayson, PhD, director of the Anxiety and OCD Treatment Center of Philadelphia“This is a wonderful and very well-written book, full of lively and helpful examples. It will be a huge help to those with OCD and related illnesses. The book gives very useful and practical tools to manage the symptoms of OCD. This is a major contribution that will help patients immensely.â€â€•Michael A. Jenike, MD, professor of psychiatry at Harvard Medical School“This is the most comprehensive, straight forward, easy-to-follow treatment manual combining CBT and mindfulness-based techniques. For those who may not have access to treatment providers, The Mindfulness Workbook for OCD will be an excellent resource to help guide and navigate how to overcome their obsessions and compulsions in a succinct, clear manner. By far, the best addition to my resource library and referral list.â€â€•Robin Zasio, PsyD, LCSW, author of The Hoarder in You and featured doctor on the television show, Hoarders
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About the Author
Jon Hershfield, MFT, is a psychotherapist specializing in the treatment of obsessive compulsive disorder and related disorders using mindfulness-based cognitive behavioral therapy (MBCBT). He is also the associate director of the UCLA Child OCD Intensive Outpatient Program at Resnick Neuropsychiatric Hospital, moderator of a popular online discussion board devoted to fostering a better understanding of OCD with primarily mental rituals, a professional contributor to multiple online OCD forums, and a frequent presenter at the International Obsessive Compulsive Disorder Foundation’s annual conference.Tom Corboy, MFT, is the executive director of the OCD Center of Los Angeles, which he founded in 1999. He is a licensed psychotherapist specializing in MBCBT for the treatment of OCD and related anxiety-based conditions. In addition to his work with individual clients, he has trained and mentored many post-graduate interns, has presented at numerous conferences held by the International OCD Foundation (IOCDF), and has facilitated weekly therapy groups for adults with OCD since 1997.Foreword writer James Claiborn, PhD, ABPP, is a psychologist in private practice specializing in OCD and related disorders. He is a diplomate of the American Board of Professional Psychology, and a diplomate and Founding Fellow of the Academy of Cognitive Therapy. He is a member of the Scientific Advisory Board of the International OCD Foundation and has presented internationally on OCD, cognitive behavioral therapy (CBT), and other topics.
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Product details
Series: A New Harbinger Self-Help Workbook
Paperback: 232 pages
Publisher: New Harbinger Publications; 1 edition (December 1, 2013)
Language: English
ISBN-10: 1608828786
ISBN-13: 978-1608828784
Product Dimensions:
8 x 0.8 x 10 inches
Shipping Weight: 1 pounds (View shipping rates and policies)
Average Customer Review:
4.6 out of 5 stars
135 customer reviews
Amazon Best Sellers Rank:
#13,768 in Books (See Top 100 in Books)
As a Pure O OCD sufferer, I highly recommend this book! I have learned acceptance for my thoughts and what they really are... Thoughts! This book changed my life and I am once again able to breathe, it is God sent!
The content is good and it's one of those rare books that actually addresses the manifestations of OCD beyond physical compulsions, including dealing with intrusive thoughts and some of the more taboo brands of OCD. I felt that it was a bit generic, however, and that beyond the explanations of the ways OCD manifests itself, it's really just a mindfulness workbook with little factoids about OCD.I think this book would be effective for someone just starting out on their therapeutic journey and/or for someone who can't afford a therapist, but it doesn't hold any secrets that you won't come across by googling "mindfulness" and "OCD" together.
This is a really helpful book. One thing that I really like is how it has a certain chapter dedicated to each type of OCD so that each individual can do exercises tailored to their specific set of obsessions. It's very well written and professional. I would recommend this workbook to anyone suffering from obsessive-compulsive disorder.
The authors write from a perspective of warmth, humanity and respect for the reader which is apparent throughout the book. The encouraging and reflective comments peppering the book make one feel that a trusted guide is sitting nearby and that the journey is not being taken alone. They do a masterful job of describing cognitive distortions in the particular ways they might appear in OCD and the descriptions of what acceptance and minfulness might look like for various obsessions pulls everything together. The Acceptance, Assessment and Action system is a very helpful way of framing treatment and not only is this book a wonderful adjunct to therapy, it is also of tremendous benefit to those for whom treatment is inaccessible. I highly recommend The Mindfulness Workbook for OCD both to clinians and individuals suffering with OCD.
I am a CBT therapist who now enthusiastically prescribes this book to all of my OCD clients. Jon Hershfield - a well-respected clinician who suffers from OCD himself - and his co-author Tom Corboy have laid out a very accessible and evidence-based approach that makes sense for sufferers.As other reviewers have pointed out, mindfulness techniques that help you observe rather than react to OCD thoughts are becoming an important component in recovery. I feel an equally important point is the book's emphasis on starting with gradual steps toward exposure. Classic exposure and response therapy (or ERP) was been described by at least one person who supports it as "the cruelest form of therapy," and it reports a high dropout rate in the literature - conversely Hershfield's gentle, positive and hopeful approach, undoubtedly borne of his own perspective as a recovering sufferer, will help open the doors of treatment for many more people. I highly recommend this book for anyone who suffers from OCD.
Anyone that has struggled with OCD should buy this workbook. It has helped me tremendously, and it also covers the many different types of OCD, as any OCD sufferer will more than likely experience more than one type of OCD during their lifetime. The author is also an OCD sufferer, and having a book like this that is written by someone who knows what it means to struggle with OCD is truly a gift.
This process isn’t easy, especially if you are attempting self-help. Friends and family and fellow sufferers on forums online can definitely support you and help you feel less alone, but sometimes, it’s nice to have a professional who understands. Not every self-help book is helpful; you cannot relate, the techniques are rough, or the author is very distant from your suffering. You wish you could find someone who sympathizes- or better yet, empathizes- with all the nuances of the daily struggle you face.That is what you will find in this book. It is easy to digest, separated into three distinct parts: An introduction to mindfulness, a section of how your techniques apply to the different faces of OCD (harm-O, sexual orientation OCD, POCD, and many others), and a section on how the disorder affects your life and how you can communicate this to others.The author understands you; no joke. Everything is detailed down to how and why it will help you out. They know it’s hard. They know exactly what you’re thinking, what you may be reluctant to do, what you’re afraid of. You are prompted to write your thoughts, fears, and little mindset-changing sentences all throughout the workbook. You might not feel comfortable, but they know. You feel understood, and that’s the important thing.The book includes a collection of online and further book resources alongside their main features and how they can help you build upon what you have learned.I cannot recommend this enough.
I've been slowly working through this book, it's really reiterating important skills and I'm a huge fan of mindfulness so this was a great fit. I've found the language used has also helped me better express my feelings concisely to my loved ones.
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